Oregon Parkinsons Warriors Foundation: Where Movement Meets Community
Knocking Out Parkinson’s Disease One Punch at a Time!
Since founding in May 2023, the Oregon Parkinson’s Warriors Foundation (OPWF) has been a lifeline for people living with Parkinson’s in Lane County. Driven by movement, expertise, and unwavering support, this Eugene-based nonprofit is redefining how individuals with Parkinson’s disease reclaim strength, confidence, and joy.
At a Glance: What OPWF Offers
1. A Gym Made for Warriors
In Fall 2024, thanks to generous community donors, OPWF opened Eugene’s first dedicated Parkinson’s fitness center—the Warriors Gym. It’s more than just a workout space; it’s a welcoming, uplifting place where science-informed exercise meets heartfelt community support.
2. Research-Based Movement Programs
OPWF specializes in non-contact boxing and high-intensity, group-based exercise routines tailored specifically for Parkinson’s. These sessions deliver not only physical benefits—like improved strength, balance, motor coordination, and cognitive engagement—but also emotional resilience. As their founder, Lori Havas, explains, “high‑intensity exercise creates neuroplasticity… the best medicine is delivered with some fun”.
3. Supportive & Inclusive Community
Classes are offered across different levels—from independent mobility to those needing support or seated options (Levels 1–2 and 3–4), plus one-on-one training tailored to individual needs opwf.org. Monthly support groups—for both Parkinson’s warriors and their care partners—offer vital social connection and shared encouragement.
4. Heartfelt Vision, Exceptional Leadership
Founder & Executive Director: Lori B. Havas—an ACSM Certified Exercise Physiologist and Parkinson’s Disease Fitness Specialist—is the driving force behind OPWF. Her experience teaching Parkinson’s-specific classes since 2010 and her Lane County Health Care Hero award reflect her deep commitment and capacity Rex Foundation City Club of Eugene.
Board & Advisors: OPWF’s leadership includes movement specialists, non-profit strategists, and medical professionals—all dedicated to expanding the foundation’s reach and impact
A Week in the Life at Warriors Gym
| Program Component | Description |
|---|---|
| Group Exercise Classes | 75-minute sessions featuring non-contact boxing, strength work, balance drills, and vocal/cognitive exercises |
| One-on-One Training | Personalized sessions with Lori (or team members), ideal for tailored goals |
| Virtual Classes | Online attendance on select days (e.g. Mondays and Wednesdays at 9:45 am) |
| Support Groups | Monthly meetings for warriors and care partners to foster connection and shared learning |
Why OPWF Matters in Lane County
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Local Relevance: In Lane County, an estimated 1,000+ residents are living with Parkinson’s—even as the disease grows nationwide
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Evidence-Backed Approach: OPWF blends exercise science and community-led care to promote neuroplasticity and functional mobility.
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Accessible Support: Through scholarships and flexible payment options, OPWF ensures no one is turned away due to finances
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Celebrating Wins—Big and Small: From regaining the ability to write or garden to simply walking with greater confidence, OPWF makes every victory count
How You Can Join the Fight
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Try a Class: In-person or virtual classes begin at $120/month for eight sessions. Financial aid is available—no one is excluded for economic reasons
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Attend Events: Look out for their Grand Opening Celebration, which included raffles, live music, food, and community fun
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Donate or Volunteer: Contributions help sustain scholarships, new offerings, and outreach to families in need. Volunteering strengthens the Warriors community.
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Spread the Word: Share OPWF’s mission locally and online to help more people access their powerful programs.
Final Thoughts: More Than Movement
The Oregon Parkinson’s Warriors Foundation isn’t simply a fitness nonprofit—it’s a bold statement of love, grit, and transformation. In every punch, stretch, and shared smile, members wrest back agency from Parkinson’s. OPWF proves that when movement meets community, every step—and every heartbeat—counts.
Beyond the Foundation: Living Well with Parkinson’s in Oregon
Oregon is home to several supportive programs for people with Parkinson’s:
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Rock Steady Boxing Portland – Special fitness programs designed for Parkinson’s patients.
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OHSU Parkinson Center of Oregon – Offers clinical trials, research, and care.
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Parkinson’s Resources of Oregon (PRO) – A statewide nonprofit providing education, exercise, and caregiver support.
By partnering with and amplifying these organizations, OPWF ensures people with Parkinson’s get the comprehensive support they deserve.
🔗 Learn more, get involved, or donate at opwf.org
[email protected]
541-556-0120