Monroe, OR – April 2025 – Tucked between the gently rolling hills of the Southern Willamette Valley lies an experience unlike any other—Goat Yoga at No Regrets Farm & Sanctuary. Located just a short drive from Eugene and Corvallis, this whimsical wellness practice brings together the calming energy of yoga and the joyful presence of goats for a truly unforgettable event.
Founded by local entrepreneur Lainey Morse, Goat Yoga has blossomed from a quirky backyard idea into a global phenomenon, drawing in people of all ages seeking stress relief, animal connection, and plenty of laughter.
A Wellness Trend Born in Oregon
Goat Yoga began right here in Oregon in 2016, when Morse, then navigating an autoimmune disease and personal hardships, found comfort in spending time with her goats. Their calming, curious personalities brought peace during difficult times. When a yoga instructor friend suggested hosting classes among the goats at No Regrets Farm, the idea struck a chord—and the first class sold out immediately.
Now known as the Original Goat Yoga, Lainey’s creation has inspired dozens of similar programs around the world, but the heart of the movement remains rooted in Monroe.
What to Expect at a Goat Yoga Class
Each Goat Yoga session at No Regrets Farm includes:
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30 minutes of guided yoga, designed for all experience levels.
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30 minutes of “Goat Happy Hour”, where you can cuddle, pet, and laugh with the goats in a relaxed, open setting.
The classes take place outdoors in lush green fields with panoramic valley views—or inside a historic barn if the Oregon weather doesn’t cooperate. Participants are encouraged to dress comfortably, and yoga mats are provided onsite.
And yes—the goats really do interact with you. They’ll nibble gently, climb on your back, or simply curl up beside you as you flow through your poses. Their spontaneous energy makes every session delightfully unpredictable.
The Healing Power of Goat Yoga
Goat Yoga is more than a viral Instagram moment. It’s rooted in proven wellness benefits:
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🧘 Stress Reduction: The combination of yoga and goat companionship creates a relaxed, joyful environment that eases anxiety and mental fatigue.
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🐐 Mindfulness in Motion: The unpredictable presence of goats encourages deep focus and presence.
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💪 Balance & Core Strength: Having goats interact with you during poses activates your stabilizing muscles and enhances your physical practice.
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🧠 Emotional Uplift: Interacting with animals is known to increase oxytocin and dopamine—feel-good chemicals that help boost mood and reduce depression.
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🌿 Nature Connection: Practicing yoga outdoors fosters a deeper appreciation of the natural world, adding to the restorative experience.
Many visitors leave class saying it was “the most fun they’ve ever had exercising.”
Plan Your Visit
No Regrets Farm & Sanctuary is centrally located between Eugene and Corvallis, making it an easy half-day trip for locals and visitors alike.
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🗓 Classes: Held multiple times weekly (weather permitting)
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🎟 Tickets: $28 per person (includes yoga + goat time)
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👥 Class Size: Limited to 14 participants for an intimate, relaxed environment
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📍 Address: Monroe, Oregon – directions and scheduling available via OriginalGoatYoga.com
Pro tip: book early. These classes fill up fast—especially in spring and summer when the goats are at their most playful!
Make a Day of It in the Valley
After class, explore the peaceful rural charm of Monroe and beyond:
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🌳 Visit Bellfountain County Park for a picnic
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🐦 Explore birdwatching trails at William L. Finley National Wildlife Refuge
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🍷 Stop by a nearby winery or farm stand to complete your day of relaxation and local flavor
Why Goat Yoga is Worth It
Whether you’re a yogi, an animal lover, or just in need of a serotonin boost, Goat Yoga at No Regrets Farm is a soul-soothing experience like no other. It blends the serenity of yoga with the delight of animal companionship, all set in Oregon’s beautiful Willamette Valley.
As founder Lainey Morse says, “Once you step foot on the farm, all the stress of the world melts away.”
So why not give it a try? Stretch, smile, and reconnect with joy—you might just discover your new favorite way to unwind.
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